Time Table & Offers
Special Offers and Events at Liberty Fitness
Senior Men's Circuit Course (Non Members Only)
On Thursday from 1pm to 2pm there is a 'Senior Circuit Course' - the course runs for 6 weeks:
- (Please note that booking for this course is essential)
Classes are suitable for beginners and feature an introduction to strength training, cardio exercise, balance and flexibility - all vital for all round physical health.
The Benefits of the classes are...
- Increased Bone Density
- Increased Metabolism
- Regulates Blood Sugar and Blood Pressure
- Maintains healthy Heart
- Reduces Belly Fat - Reduces Stress, anxiety and depression (Mental Health Benefits)