Liberty Fitness

Improving physical health and well being

Find Us

Find Liberty Fitness

In the Gym

Cardio Suite

The Cardio Suite at Liberty Fitness

Timetable & Offers

Time Table & Offers

Special Offers and Events at Liberty Fitness

Senior Men's Circuit Course (Non Members Only) 

On Thursday from 1pm to 2pm there is a 'Senior Circuit Course' - the course runs for 6 weeks:

  • (Please note that booking for this course is essential) 

Classes are suitable for beginners and feature an introduction to strength training, cardio exercise, balance and flexibility - all vital for all round physical health.

The Benefits of the classes are...

  • Increased Bone Density
  • Increased Metabolism 
  • Regulates Blood Sugar and Blood Pressure 
  • Maintains healthy Heart 
  • Reduces Belly Fat - Reduces Stress, anxiety and depression (Mental Health Benefits)

General Opening Times 

Monday & Wednesday: 8am -1pm & 3pm - 8pm 
Friday: 8am - 1pm & 3pm - 7pm 
Tuesday & Thursday: 8am -1pm & 4pm - 8pm 
Saturday and Sunday: 9am - 12noon