Liberty Fitness

Improving physical health and well being

Find Us

Find Liberty Fitness

In the Gym


Cardio Suite

The Cardio Suite at Liberty Fitness

Timetable & Offers


Time Table & Offers

Special Offers and Events at Liberty Fitness

Senior Men's Circuit Course (Non Members Only) 

On Thursday from 1pm to 2pm there is a 'Senior Circuit Course' - the course runs for 6 weeks:

  • (Please note that booking for this course is essential) 

Classes are suitable for beginners and feature an introduction to strength training, cardio exercise, balance and flexibility - all vital for all round physical health.

The Benefits of the classes are...

  • Increased Bone Density
  • Increased Metabolism 
  • Regulates Blood Sugar and Blood Pressure 
  • Maintains healthy Heart 
  • Reduces Belly Fat - Reduces Stress, anxiety and depression (Mental Health Benefits)

General Opening Times 

Monday & Wednesday: 8am -1pm & 3pm - 8pm 
Friday: 8am - 1pm & 3pm - 7pm 
Tuesday & Thursday: 8am -1pm & 4pm - 8pm 
Saturday and Sunday: 9am - 12noon


TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY

 

    8-9AM

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

 

    9-10AM


HIIT
  
BALANCE &STRENGTH

CARDIO &

CORE

UPPER BODY

EXPRESS CIRCUIT


HIIT

 

  10-11AM

GENERAL

USE

GENERAL

USE

GENERAL

USE

     GENERAL

USE

GENERAL USE

 

  11-12AM

GENERAL

USE

ZUMBA   CIRCUIT

11.30-12PM

GENERAL

USE

ZUMBA   CIRCUIT

11.30-12PM

GENERAL

USE

 

  12-1PM

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

 

  3-4PM

GENERAL

USE


CLOSED

GENERAL

USE


CLOSED

GENERAL

USE

 

   4-5PM

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

GENERAL

USE

 

   5-6PM

CARDIO

BLAST

  BALANCE &STRENGTH

CARDIO &

CORE

UPPER BODY EXPRESS

CIRCUIT

CARDIO

BLAST

 

   6-7PM


HIIT

  ZUMBA

6.30-7:15

CARDIO &

CORE

UPPER BODY EXPRESS

CIRCUIT


HIIT

    7-8PM

CLOSEDCLOSEDBOXERCISEBOXERCISECLOSED

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